FEATURES
PRANAYAM
Pranayama is the perfect control of the life-currents through control of breath, and is the process by which we understand the secret of prana and manipulate it. It’s a main component of yoga, an exercise for physical and mental wellness. In Sanskrit, “prana” means life energy and “yama” means control. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits.!
YOGA NIDRA
Yoga nidra cools down the body after yoga postures, restoring normal temperature. Activates the nervous system to absorb the effects of yoga asanas. Yoga nidra counteracts stress provides effective relief for depression and long standing anxiety. It is an efficient way to obtain sleep. It clears the mind for learning and absorbing new material. It releases tension for body and relaxes the mind!
SURYA NAMASKAR
Surya Namaskar is best done early morning on an empty stomach. The Surya Namaskar tones the entire body, helps with weight loss, and strengthens muscles and joints. Practice this flow if you want to improve your complexion as it ensures a better functioning digestive system. Improve your sleep as it helps combat insomnia and reduces stress levels. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health!
MEDITATION
Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace!
